About us

Transforming lives through movement

At AR Movement Therapy, our mission is to provide focused corrective movement therapy using clinical pilates, combined with breathwork and footwork techniques, to help people recover from injuries and manage niggling pain. We believe in the power of movement to transform lives and improve overall well-being.

We believe in:

Movement as a tool to increase wellbeing

Specialised programs for each individual

Empowering clients on their healing journey

What to expect during your first appointment

The unexpected! Did you know your big toe could be causing problems elsewhere in your body?

Health history and movement assessment

An extensive run through of your bumps and scrapes and anything that may relate to why you are experiencing bio-mechanical issues

Hands on release work

Amanda may employ a variety of manual techniques that focus on releasing tension, adhesions, and restrictions in the muscles, fascia, and connective tissues

Introduction to exercise program

Amanda will run through the exercises that will contribute to your program and how they benefit holistically

Contact to make an appointment

Amanda really knows her stuff! She didn't just treat the symptoms but worked on correcting the underlying movement patterns that were causing the issues. Thanks to her, I am now pain-free and moving better than I have in years. If you're serious about recovery and ready to put in the work, Amanda is the expert you need.

Kate, Bondi Beach, NSW

AR Movement Therapy has been a game-changer for me. The focused corrective movement therapy using clinical pilates and massage has helped me recover from my injury and manage my chronic pain effectively

Megan, Woollahra, NSW

I used to injure my back a lot until I started working with Amanda. She corrected my posture, and focused on improving my flexibility, core strength and movement range. She has undoubtedly improved my quality of life.

Cassandra, Kensington, NSW

Struggling with tennis elbow for about three months, I consulted Amanda, who's holistic and evidence-based approach made all the difference. Amanda is truly excellent. She is thoughtful and genuinely cares about her clients, often reaching out between sessions with personalised exercise or health suggestions. Her passion for movement and individualised care has made a significant impact on my well-being.

Nigel, Vaucluse, NSW

Amanda is a pilates instructor in a class of her own: she devises bespoke programs that compliment my physio and have allowed me to keep functioning comfortably despite a dodgy back for almost a decade.

Phil, Rozelle, NSW

Ready to start your healing journey?

Discover the power of movement therapy to heal your body and improve your quality of life. Schedule a consultation today!

Get in touch